|Model No.||PGOFT - 02|
This piece of Playtime™ fitness equipment is designed for a fun-filled shoulder and forearm workout. Children and adults alike are interested to build their torsos and test their endurance through various exercises. The Arihant Playtime™ outdoor gym equipment is designed to make fitness a way of life. It encourages exercise while making it fun and favorable for overall health and happiness. All the equipment is structured on the light-and-convenient principle which makes it an immediate must-have in any outdoor playground environment.
1. Rest your buttocks on the seat resting your back on the backrest, hold the bar lifting upwards while exhaling and pull it downwards inhaling.
2. Beginner: 10-12 Slowly increasing 2 repetitions every week.
Advanced: 30-35 repetitions in two weeks.
3. Pectoral group of muscles, deltoid.
4. When you go up breath out and when you go down breath in.
5. One must carry out neck warm ups before starting with this exercise to avoid strain to neck muscles. People with frozen shoulder should not start this as first exercise.